Health Resources
The following resources are intended to help you and your family live a healthy life. Remember, these resources are not meant to take the place of health care or services you may need. Please consult a WFHC health care provider about any personal health concerns. To make an appointment call (310) 450-2191 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. .
Asthma
Allergies
Birth control
Cancer
Children’s Health
Cholesterol
Cold and Flu
Diabetes
Domestic Violence/Intimate Partner Violence
Exercise and Physical Activity
Eye Care
High Blood Pressure
Immunizations
Mental Health
Men's Health
Nutrition
Parenting
Pregnancy
STDs and HIV
Weight Control
Women's Health
Choose the Right Birth Control: Quick Guide to Healthy Living
FAQs: Emergency Contraception (Emergency Birth Control)
Cancer Screening and Prevention: Quick Guide to Healthy Living
Get Tested for Cervical Cancer: Quick Guide to Healthy Living
Get Tested for Breast Cancer: Quick Guide to Healthy Living
A to Z List of Cancers
Cancer Facts for Women - (PDF)
Prevention Checklist for Men - (PDF)
Back to Top
Get Your Child’s Vision Checked: Quick Guide to Healthy Living
BMI (Body Mass Index) Calculator for Children and Teens
Physical Activity Guidelines for Americans: Children and Adolescents
Lead Poisoning: Prevention Tips
Get Your Child’s Shots on Schedule: Quick Guide to Healthy Living
Get Your Pre-Teen's Shots on Schedule: Quick Guide to Healthy Living
Get Your Cholesterol Checked: Quick Guide to Healthy Living
Back to Top
Cold & Flu
Protect Yourself from Seasonal Flu: Quick Guide to Healthy Living
Living with Diabetes: Complications
Preventing Diabetes: Questions for the Doctor
Steps To Control Your Diabetes For Life
Pregnancy and Diabetes: Why Lifestyle Counts
Domestic Violence/Intimate Partner Violence
Teen Dating Abuse
Peace Over Violence Emergency Hotlines
Exercise and Physical Activity
Help a Loved One Get More Active: Quick Tips
Making Physical Activity a Part of an Older Adult's Life
Stay Active with a Disability: Quick Tips
Exercise and Arthritis
Stay Active During Pregnancy: Quick Tips
Get Your Vision Checked: Quick Guide to Healthy Living
Get Your Blood Pressure Checked: Quick Guide to Healthy Living
High Blood Pressure - Frequently Asked Questions
Get a Pneumonia Shot: Quick Guide to Healthy Living
Get Adult Booster Shots: Quick Guide to Healthy Living
Get Your Child’s Shots on Schedule: Quick Guide to Healthy Living
Get Your Pre-Teen's Shots on Schedule: Quick Guide to Healthy Living
Depression: Frequently Asked Questions
Men - Take Charge of Your Health: Quick Guide to Healthy Living
Early Prostate Cancer: Questions and Answers
Questions and Answers About Testicular Cancer
How to Talk to Your Partner About Erectile Dysfunction
Prevention Checklist for Cancer for Men - (PDF)
Heart Healthy Foods: Shopping List
Frequently Asked Questions: Dietary Guidelines for Americans
Healthy Snacks: Quick Tips for Parents
Eat Healthy During Pregnancy: Quick Tips
10 Tips for Parents to Help Their Children Avoid Teen Pregnancy
Help Your Child Stay at a Healthy Weight: Quick Guide to Healthy Living
Healthy Snacks: Quick Tips for Parents
Eat Healthy During Pregnancy: Quick Tips
Have a Healthy Pregnancy: Quick Guide to Healthy Living
Stay Active During Pregnancy: Quick Tips
Pregnancy and Diabetes: Why Lifestyle Counts
STD Fact Sheets
HIV/AIDS Basic Info
Better Health and You: Tips for Adults
Watch Your Weight: Quick Guide to Healthy Living
Frequently Asked Questions About Women's Health
FAQ: About Menstruation and the Menstrual Cycle
Get Tested for Cervical Cancer: Quick Guide to Healthy Living
Pap Test: Frequently Asked Questions
Get Tested for Breast Cancer: Quick Guide to Healthy Living
Understanding Breast Changes: A Health Guide for Women
Cancer Facts for Women - (PDF)